TRANSFORMATIONS

``I loved having Monique training with us at Training Mate, she smashed the workouts and has great energy.

I'm excited she has brought back her skills downunder and launched the MFit Method.
It's great to see someone from my hometown pursue her fitness dream and represent the passion and commitment. Goodluck Mon and can't wait to catchup in LA ``

``Monique has been training me for 6 months and it has been a wonderful journey. I have seen my body transform and have not only lost weight (5kg) but have toned and changed shape too - more definition of my waist and firmness in my glutes, legs and arms.

I have never liked the gym and have not been good at exercising since having my two kids. MFit has been the kickstart that I needed - the perfect way to get me fit, in an enjoyable environment with exercises that target my female/mum parts. She has been great at modifying for my wrist injuries and slowly building strength in my abs after two caesareans! Plus, there is a bonus of working out with other wonderful women.

I feel fitter, stronger and healthier in life and I love the workouts!

``Monique's role as General Manager for Corporate Wellness proved to be highly successful in areas like Business development, Program Coordinating, managing contractors and instructing group fitness classes. Personally, she is enthusiastic, driven and has enormous passion for the health and wellness space. Monique excelled at instructing corporate classes for many of our clients including Qantas and News Corp Australia. Types of classes covered includes:
* Core Classes
* ABT (Abs, Bums, Thighs) Class
* Cross Circuit/Resistance Training
* Cross Training/Stretch/Balance.``

``I’m totally sold on the MFit method. Monique’s workouts cater perfectly to the female body - they are challenging but fun. I’ve been in and out of PT, yoga and Pilates for years. M-Fit brings these all together in a dynamic, social environment and - for the first time in my life - I look forward to exercise! Going just once a week makes such a difference to my body, and I feel much more inspired to stay healthy and active between sessions.”

``I have been training with Monique at MFit for 6 months now, and I couldn’t be happier with the results. Monique has pushed me to reach my individual fitness goals, and I am firmer, fitter & stronger. Monique is an experienced, professional and encouraging trainer, who makes her sessions fun & challenging. She knows physical health is as important as what’s on the inside as well. Since training with Mon I feel more confident and I’m fitting into some clothes I hadn’t since before I was pregnant with my 2nd child. I can’t wait to continue the program in 2021.``

``I was looking for the right trainer for months and was thrilled to have found MFit.
I trained with Monique 3 times a week in Beverly Hills for 10 months before she returned to
Sydney from Los Angeles.
It was the first time I had done weights and it has changed my connection with training. I
noticed definition in my arms, abs and thighs that I never had and my mental wellbeing and overall confidence improved significantly. I experienced my first summer
comfortable in a swimsuit again. I would definitely recommend Monique and thrilled
that her new business in Australia is going well.``

``I’ve been working with Mon for 6 months now. Not having done the M-Fit
method before, I definitely feel I am getting stronger and can swim faster as
a result.
I always look forward to the M-fit training sessions which combine weights with
pilates. Each week is different, with a focus on different areas and different exercises
to mix thing up. The groups sessions are small which I like as it makes them quite
social.
Give it a try. You’ll enjoy it! ``

“Monique is Professional and knowledgeable caring and great sense of humour.

I recently had an injury in my Rotator cuff . This year I started training with MFit . I loved the program she setup for me which was strengthening and rehabilitative to work on and around my shoulder . Now I can run and lift weights without pain . She furthered my recovery and strengthened the area of discomfort. This amazed me as I was in pain for a couple or months.

I love her unique method as well it brings me back to the moves of Billy blanks and Jillian Michaels in the late 80's.

We ought to demand the best from our personal trainers, Monique is the best. ``

``I have been training with MFit for a year. Monique has great attention to detail and form. She has taken time to learn about my past injuries and prescribe exercises to improve my back pain and correct my technique. I am fitter, stronger and experiencing less pain. I would highly recommend her for those looking for that personal touch and wanting to work on their core strength.``

``Corporate Wellness has a weekly 50 minute workout session at Dots Space in Beverly Hills, Los Angeles instructed by Monique.
I have been attending for roughly 14 weeks and definitely feel healthier and more relaxed, which has resulted in more productivity. Plus it’s a great excuse to take a break from (never- ending) work. I have an old shoulder injury and was a bit reticent at the beginning, but Monique was very knowledgeable and attentive, customizing the workout routine to strengthen and improve my shoulder. I happily report I have almost no more movement limitations or pain in my shoulder.
Great results for body and mind, and a great place to meet your co-workers. Highly recommend!``